Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.