Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
EP.4: Rugby at an International Stage with Amee-Leigh Murphy Crowe
Balanced Life by Spectrum.Life
47 minutes 17 seconds
4 years ago
EP.4: Rugby at an International Stage with Amee-Leigh Murphy Crowe
In this weeks' episode, Lauren is joined by Amee-Leigh Murphy Crowe - Irish International 7s and 15s rugby player about her accelerated introduction to rugby, pulling on the green jersey and her career objective to participate at the Olympics.
Balanced Life by Spectrum.Life
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
