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Balanced Life by Spectrum.Life
Spectrum.Life
14 episodes
1 day ago
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Health & Fitness
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All content for Balanced Life by Spectrum.Life is the property of Spectrum.Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Health & Fitness
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EP.7: The Road to Tokyo with Emmet Brennan
Balanced Life by Spectrum.Life
43 minutes 19 seconds
4 years ago
EP.7: The Road to Tokyo with Emmet Brennan

Two-time Irish champion and Olympian Emmet Brennan joins Lauren to chat about his experience both qualifying for and competing at arguably the world's greatest sporting event. He mentions how injuries plagued his preparation for the Games, and how proud he is of neighbour and Olympic gold medalist Kelly Harrington.

Balanced Life by Spectrum.Life
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.