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Balanced Life by Spectrum.Life
Spectrum.Life
14 episodes
1 day ago
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Health & Fitness
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All content for Balanced Life by Spectrum.Life is the property of Spectrum.Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Health & Fitness
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EP.8: The tough road ran to the Olympics with Shelayna Oskan-Clarke
Balanced Life by Spectrum.Life
50 minutes 32 seconds
4 years ago
EP.8: The tough road ran to the Olympics with Shelayna Oskan-Clarke

British middle-distance runner Shelayna Oskan-Clarke reached the semi-finals of the 800m at the 2016 Rio Olympics, and later in 2019 claimed the top spot of the podium at the European Indoors in Glasgow despite never making it to international representation until aged 18, and having to work while her competitors trained full-time. She speaks to Lauren Guilfoyle about how her resilience was instrumental in her career success to date.

Balanced Life by Spectrum.Life
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.