Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
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Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
EP.9: Coaching, Cycling and Mental Health in Sport with Elaine Cahill
Balanced Life by Spectrum.Life
44 minutes 22 seconds
4 years ago
EP.9: Coaching, Cycling and Mental Health in Sport with Elaine Cahill
In this weeks episode, Lauren speaks to Elaine Cahill about her random introduction to coaching at age 15, her new role with Cycling Ireland and why coaches need to look beyond just the responsibility of skill improvement.
Balanced Life by Spectrum.Life
Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle.
Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.
