In this episode , we sit down with Joe Walker, a former attorney turned mental health counselor, to discuss his journey from law to therapy, why he’s passionate about helping teens, and the critical link between nutrition, inflammation, and brain health.

As a natural skeptic and relentless researcher, Joe shares eye-opening insights on:
✅ How chronic inflammation impacts mental health
✅ The “control the controllables” philosophy he teaches every client
✅ Practical nutrition changes that support brain health
✅ How mental health professionals can integrate nutrition education into their work

Disclaimer: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any changes to your health or wellness routine.