In today's episode, we sit down with Steph Godoy, owner of a thriving Pilates studio and passionate advocate for holistic health. Steph shares her journey into the world of Pilates, how it transformed her life, and the role movement plays in achieving balance in body and mind. We also explore her involvement with Zinzino and how personalized healthcare has complemented her mission to help others lead healthier, more fulfilling lives.

Tune in for an inspiring conversation about finding harmony through mindful practices and the power of integrating wellness into your daily routine.