Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
164 episodes
1 week ago
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
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Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
31 minutes
9 months ago
Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress. We’ll cover: ✨ How small changes create big improvements without overwhelming you. ✨ Real-life examples like optimizing laundry time and setting up charging stations. ✨ How Kaizen principles apply to everything from meal prep to your wardrobe. ✨ The pow...
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does...
