Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
164 episodes
1 week ago
Ever have one of those days where nothing goes the way you planned? You start off with great intentionsâand somehow end up in a completely different place by bedtime. In this episode, weâll talk about what to do when your best-laid plans go sideways. What youâll learn: â Why it's totally normal to feel disappointed when plans change â How to stop beating yourself up when things don't get done â Three mindset shifts that make unexpected days feel easier Because real life is messyâand that does...
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Ever have one of those days where nothing goes the way you planned? You start off with great intentionsâand somehow end up in a completely different place by bedtime. In this episode, weâll talk about what to do when your best-laid plans go sideways. What youâll learn: â Why it's totally normal to feel disappointed when plans change â How to stop beating yourself up when things don't get done â Three mindset shifts that make unexpected days feel easier Because real life is messyâand that does...
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
28 minutes
4 months ago
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? đ« If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brainsâand what small, doable tweaks can make them smoother. What youâll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why â15 minutesâ is never actually...
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ever have one of those days where nothing goes the way you planned? You start off with great intentionsâand somehow end up in a completely different place by bedtime. In this episode, weâll talk about what to do when your best-laid plans go sideways. What youâll learn: â Why it's totally normal to feel disappointed when plans change â How to stop beating yourself up when things don't get done â Three mindset shifts that make unexpected days feel easier Because real life is messyâand that does...