Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
168 episodes
5 days ago
Resilience isnât about staying calm all the time or never falling apart. Itâs a skill you can build, especially when youâre a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themsel...
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Resilience isnât about staying calm all the time or never falling apart. Itâs a skill you can build, especially when youâre a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themsel...
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
28 minutes
6 months ago
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? đ« If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brainsâand what small, doable tweaks can make them smoother. What youâll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why â15 minutesâ is never actually...
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Resilience isnât about staying calm all the time or never falling apart. Itâs a skill you can build, especially when youâre a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themsel...