Jon Osborn sit's down to talk about mindset going into performance and competitions and the difference between positive and negative self-talk. Jon and Samantha also discuss the key factors to a helpful mindset and how to prepare better for benchmarks and goal setting when it comes to competitions or performances.
Jon Osborn is part of the RJ Performance Group and is a Mental Performance Coach. He holds a Master's Degree in Sports and Performance Psychology, and some of his clients include Real Salt Lake, the Real Monarchs, Weber State Athletics, Team X Alpine, and the Rowmark Ski Academy.
Support Jon Osborn:
http://www.rjpg.net
https://www.twitter.com/jozzypsych
https://www.instagram.com/jozzypsych
Ways to see more from Love.Live.Dance and Ballroom Chat:
https://www.lovelivedance.com/podcast/