Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for ...
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Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for ...
Welcome to the first episode of 2025! In this lively and heartfelt conversation, Lori and Jenny reflect on the highs and lessons of 2024 while sharing their excitement for the year ahead. Jenny recounts her adventurous trip to Costa Rica, which took an unexpected turn when a rope swing mishap led to a dislocated and broken finger. Despite the injury, she kept her spirits high, offering a humorous and inspiring look at adapting to life's surprises. The hosts also dive into their family traditi...
BAM - Bad Ass Moms
Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for ...
