On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:
⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:
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