Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
Barbell Life
19 minutes
1 year ago
The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics.
I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they have some differences. You will learn about each in this video.
We discuss all the topics: 1. Technique 2. Frequency 3. Intensity 4. Volume 5. Data collection 6. Fatigue Management 7. Variations 8. Accessory Work 9. Recovery 10. Intensity v. Volume and which is better to focus. Much, Much more! Enjoy!
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Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
