This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
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This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke
Barbell Machas
45 minutes 52 seconds
1 year ago
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke
This week Coach Luke and Dr Arvin discussed some bite sized topics based on questions from our listeners.
- Is technical improvement in a lift considered a progressive overload?
- Could you just continue lifting at the 5-10 rep range for growth?
- How important is stretching in between sets and after workouts? And more.
So tune in as we give our "spicy" thoughts on these topics.
Barbell Machas
This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
