This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
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This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
EP. 132 The Science Behind Exercise Selection – Unlocking Maximum Muscle Growth
Barbell Machas
37 minutes 2 seconds
1 year ago
EP. 132 The Science Behind Exercise Selection – Unlocking Maximum Muscle Growth
In this week’s episode, we delve into cutting-edge research to unravel the true impact of exercise selection on muscle growth. Ever wondered why bodybuilders often use multiple exercises for the same muscle group? Is it just to keep things interesting, or is there a method to the madness? We’ll break down the science behind strategic exercise variation, revealing how the right choices can take your gains to the next level. Grab your notepads, because this episode is packed with insights that could revolutionize your training approach. Don't miss it!
Barbell Machas
This week, we have a special guest on the episode, Mr Nigesh Armon, a padel player that currently plays in the local league. He gives us an insight into the Padel world, from its history, how it is played, his experience playing it, the injuries he has faced and the future of padel in Malaysia. The machas definitely learned a lot about this sport and why its hype is not just a fad.
