Is progress meant to get harder over the years? Here's the truth, and the most important questions to ask.

This week's topics:

1. Does building muscle get harder over time? 21:15

2. Why you have dominant & lagging muscles 28:03

3. Can training be both enjoyable & difficult? 35:06

4. Is it normal to feel behind with progress? 40:59

Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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