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Barbells and Banter
STCfit
174 episodes
1 week ago
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
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All content for Barbells and Banter is the property of STCfit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
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Ep 183 - What we're doubling down on, in & out of the gym (pt. 1)
Barbells and Banter
39 minutes 15 seconds
4 weeks ago
Ep 183 - What we're doubling down on, in & out of the gym (pt. 1)

The squad sit down and revisit a massive year for personal, client and team gains. (Part 1/2)


This week's topics:

1. The squad's training updates & goals 5:49

2. Our clients cut out the B.S. & got results 20:27

3. When just sticking to the plan works 26:26

4. Beliefs we've changed our mind on 33:01


Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.