Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
History
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/46/82/20/46822004-14a1-173c-b2af-d34a40958ad6/mza_5292302683378488256.png/600x600bb.jpg
Barbells and Banter
STCfit
174 episodes
5 days ago
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
RSS
All content for Barbells and Banter is the property of STCfit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38338681/38338681-1765848663693-db6234edab86f.jpg
Ep 184 - What we're doubling down on, in & out of the gym (pt. 2)
Barbells and Banter
37 minutes 14 seconds
2 weeks ago
Ep 184 - What we're doubling down on, in & out of the gym (pt. 2)

The squad sit down and revisit a massive year for personal, client and team gains. (Part 2/2)


This week's topics:

1. "Old" training methods still work 1:06

2. Moments that made this year special 12:44

3. Accepting the roles that we play 20:09

4. What we're looking forward to most 28:54


Get & keep your summer body: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.