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Bare & Aware
Alicja Zwardon
8 episodes
1 week ago
For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.
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Spirituality
Religion & Spirituality
RSS
All content for Bare & Aware is the property of Alicja Zwardon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.
Show more...
Spirituality
Religion & Spirituality
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The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go
Bare & Aware
48 minutes 26 seconds
6 months ago
The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go

What does it actually take to live in a bliss state—not just in fleeting moments, but as a baseline vibration?

In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughter might be your most underestimated spiritual tool.

Jacqui shares the story of her transformation—from post-surgery reactivity to nervous system mastery—and how group intention work became her sacred path. Together, they explore how meditation, shadow work, and even scooter falls become training grounds for embodied joy.

This one’s for the woman ready to drop the armor, laugh at the ego, and stretch into the kind of bliss that holds you when nothing else does.


✨ Connect with Jacqui:
▸ Website: uplevelingbliss.com
▸ Instagram: @mastjacq
▸ Email: coelevate@uplevelingbliss.com

🎟 Learn more about her upcoming retreat in El Salvador Sept 8-14 + how to join Amplify, her mastermind for bold creators & soul-led disruptors.


🎁 Enter the Giveaway

Everyone who subscribes + leaves a review gets access to special gifts.

→ ⁠bareandaware.com/podcast-giveaway⁠


✨ Join the Bare & Aware Community

A sacred space to share, reflect, and be witnessed—judgment-free.

→ ⁠⁠Community in WellBee Hive App⁠⁠


💫 Get the 30-Day Blissed Out Experience (Free for now!)

Short, potent daily practices—sound healing, meditations, and divine unlocks.

→ ⁠Register for free

Bare & Aware
For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.