Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Bariatric Surgery Abroad: Is Turkey Worth the Risk?
Bariatric Rewrite UK
39 minutes
4 months ago
Bariatric Surgery Abroad: Is Turkey Worth the Risk?
Send us a text This week Evie and Helen dive into one of the most talked-about topics in the bariatric world: weight loss surgery abroad — with a spotlight on Turkey. Helen shares her honest experience of travelling to Turkey for her gastric sleeve, including what went well, what she didn’t expect, and what she wouldn’t do again. Evie compares this to her own UK-based surgery and the very different aftercare that followed. Together, they unpack: Why people choose surgery abroad (and what it c...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
