Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Coffee, Catch-Ups & The Honest Truth About Life After Surgery
Bariatric Rewrite UK
43 minutes
3 weeks ago
Coffee, Catch-Ups & The Honest Truth About Life After Surgery
Send us a text In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between. From navigating food noise, cravings, and regain fears, to finding peace, balance, and purpose beyond the scale, they share how their journeys have evolved nearly two years post-op. They talk openly about mindset shifts, body image, emotional eating, medication side effects, and why surgery is just the ...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
