Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
From Rock Bottom to Marathons: Danaye's Bariatric & GLP-1 Journey
Bariatric Rewrite UK
43 minutes
2 months ago
From Rock Bottom to Marathons: Danaye's Bariatric & GLP-1 Journey
Send us a text In this powerful episode of The Bariatric Rewrite UK, we sit down with Danaye — one of our amazing coaches, who has lived every step of the journey herself. From life at her heaviest weight, to starting GLP-1 medications like Mounjaro, to ultimately choosing bariatric surgery in Mexico, Danaye shares the raw highs and lows of transformation. She opens up about the moment she knew change had to happen, the reality of surgery recovery, running her first marathon within a year pos...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
