Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Bariatric Rewrite UK
48 minutes
3 months ago
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Send us a text Fibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro. In this episode, Evie and Helen break down what fibre actually is, why it matters so much post-op, how to add it without bloating, and the surprising link between fibre and your gut microbiome. They share personal stories about what ...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
