Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Life After Bariatric Surgery - The Honeymoon Phase
Bariatric Rewrite UK
33 minutes
4 months ago
Life After Bariatric Surgery - The Honeymoon Phase
Send us a text The Truth About Life After Weight Loss Surgery. A raw, honest look at what no one tells you — regain, returning food noise and the fear of falling off the wagon! Evie and Helen discuss what happens after the honeymoon phase, the gap in support post-op and why mindset is everything. Support the show Find out more about us as rewritelifestyle.co.uk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substit...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
