Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
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Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Send us a text It’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up over time. In this episode of the Bariatric Rewrite Podcast, we shine a light on the micro-habits that make or break long-term success: chewing with intention, hydration rhythms, sleep routines, and those “hidden” choices that keep food noise at bay. If you’ve been wondering why motivation fades or results stall, the answer might not be about trying ...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
