Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
All content for Bariatric Rewrite UK is the property of Helen&Evie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
Why “Everything in Moderation” Can Backfire After Bariatric Surgery
Bariatric Rewrite UK
38 minutes
1 month ago
Why “Everything in Moderation” Can Backfire After Bariatric Surgery
Send us a text “Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after bariatric surgery—especially if food addiction, bingeing, or emotional eating are part of your story. They talk trigger foods, food noise, and why your stomach may be smaller but your brain chemistry still plays by old rules. You’ll hear practical ways to swap moderation for protection: red/amber/gre...
Bariatric Rewrite UK
Send us a text In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident ...
