Listen… nobody reads podcast descriptions. You’re probably skimming this right now thinking “blah blah blah, just hit play.” But since you’re here — and since Google cares way more about keywords than your attention span — let’s get into it.

This episode is all about how to build muscle after bariatric surgery. Not fake toning, not endless cardio sweat-fests, but real-deal progressive overload, training splits, and resistance training for bariatric patients who want to stop looking “skinny weak” and start looking strong, confident, and sculpted.

I’ll break down:

• How often you should lift if you want actual results (spoiler: more than once every time you “feel motivated”).

• The truth about nutrition and macros after weight loss surgery if your goal is muscle, not just surviving on chicken air and sadness salads.

• Why consistency is sexier than motivation — and how bariatric patients can finally build a body they love long-term.

Whether you’re fresh out of surgery or years into maintenance, this episode will show you exactly what it takes to go from “I lost weight” to “dang, I lift.”

And hey, if you actually read all this? Congratulations — you’re one of six people in podcast history who made it past line three.