Midlife can feel like a pressure cooker — career pivots, parenting chaos, and a body that doesn’t bounce back the way it used to. In this episode, I sit down with health coach Regan La Testa to pull back the curtain on the silent struggles no one talks about. We dive into the identity crises, the stress-fueled burnout, and the surprising mistakes most people make in midlife that keep them stuck. And we don’t just vent — we give you the simple, life-changing shifts that can put you back in control. If you’ve ever wondered, “Is this all there is?” — this conversation will give you hope, clarity, and a game plan.
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