In this episode, I sit down with one of my rockstar clients, Abby Coffin, to talk about what it really looks like to balance bariatric success with a high-powered career and family life. Abby is a full-time executive, a mom, and someone who knows what it feels like to be pulled in a hundred directions at once — and still found a way to make her health a priority.

We get into everything: how she uses meal planning to stay on track, why perfectionism almost derailed her, and the exact habits that keep her consistent (even when her schedule is chaos). Abby also opens up about the mindset shifts and accountability strategies that changed the game for her post-surgery.

If you’ve ever felt like you’re too busy to focus on your health or that “something’s gotta give,” this conversation is going to hit home.

Chapters

00:00 Introduction to Bariatric Coaching and Client Journey

01:23 Abby's Background and Initial Struggles

02:59 Balancing Work, Family, and Nutrition

04:42 Overcoming Perfectionism in Nutrition

06:59 Adapting Meal Planning Strategies

08:28 Simplifying Nutrition for Busy Lifestyles

09:20 The Importance of Flexibility in Meal Choices

11:26 Home Gym Benefits and Fitness Routine

13:28 Accountability in Weightlifting and Progress Tracking

14:31 Building Confidence Through Weightlifting

16:50 Understanding Sleep and Its Impact on Fitness

19:54 Managing Nutrition During Travel

22:53 Finding Balance During Road Trips

24:04 Navigating Food Choices on Vacation

29:03 Shifting Mindset: Scale vs. Body Composition

32:31 Building Sustainable Habits for Success

39:23 Maximizing Time: Making Every Minute Count