In this Christmas Day episode, I get real about the week most bariatric patients and GLP-1 users sabotage without even realizing it. I talk through my own holiday patterns, the years I treated this week like a nutritional purge, the post-bariatric season where alcohol took over 22 days of my life, and the year I finally sobered up and got honest about the habits that were holding me back.
I break down why this “dead week” between Christmas and New Year’s becomes a trap for anyone on a bariatric or GLP-1 weight loss journey, and why tiny aligned actions during these seven days matter more than anything you promise yourself on January first. I explain the psychology behind the fresh start effect, how cognitive dissonance shows up when you swear you want change but rehearse old patterns, and why biology pushes us to slow down, eat more, and coast this time of year.
If you’re a bariatric patient, a GLP-1 user, or someone trying to rebuild your life after weight loss surgery, this episode gives you a simple, no-BS plan to protect your progress and enter 2026 with real momentum. I walk you through practical steps, habit-building strategies, and the exact actions I use with clients to stay aligned when everyone else is drifting. This is how you build discipline, create structure, and stop treating January like a magic reset button.
Chapters
00:00 The Holiday Mindset Shift
06:09 Reflections on Alcohol and Nutrition
11:25 Psychology of Fresh Starts
19:03 Building Sustainable Habits
24:41 Taking Action Before January
Keywords
bariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountability
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Keywords
bariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountability