In this episode, I sit down with Kylie Hansen to talk about the side of bariatric surgery no one warns you about — juggling motherhood, mental health, and the never-ending push for balance. Kylie opens up about her bariatric surgery journey, the brutal realities of postpartum recovery, and why mental health work is just as important as hitting your protein goals.
We dive into the hot topic of GLP-1 medications, how they can help with food noise, and what sustainable weight loss strategies actually look like when life feels chaotic. Kylie also shares the nutrition hacks, mindset shifts, and community support systems that keep her moving forward, even when things get hard.
If you’re a bariatric patient struggling with balance, or you’ve ever wondered how to navigate surgery, motherhood, and the pressure to “get it all right,” this episode will change the way you approach your journey. Because Kylie proves that success isn’t about perfection — it’s about building a life you can actually sustain.
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