Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal t...
All content for Basecamp with Pat Dossett is the property of Madefor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal t...
Dr. Andrew Huberman: Tools for Mental Health and Resilience
Basecamp with Pat Dossett
1 hour 5 minutes
3 years ago
Dr. Andrew Huberman: Tools for Mental Health and Resilience
Pat Dossett sat down with neuroscientist and Madefor’s Lead Advisor, Dr. Andrew Huberman to talk about mental health. Dr. Huberman talked about gauging your individual risk for mental illness, how mental health affects us all every day, and the eight critical habits for mental wellness: quality sleep, sunlight each day, movement, nutrition, hydration, social connection, deliberate decompression (NSDR or Physiological Sigh), and gratitude.The best news is the 8 habits are all free and easy to ...
Basecamp with Pat Dossett
Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal t...
