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Basic to Bold
Jennifer Bjarnson
62 episodes
1 month ago
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Basic to Bold is the property of Jennifer Bjarnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/46/39/85/4639859c-132e-53d0-e0b1-411afb114ad7/mza_13580453681300024824.jpg/600x600bb.jpg
56. Feeling Responsible for everyone else
Basic to Bold
18 minutes
2 months ago
56. Feeling Responsible for everyone else
Have you ever felt like everyone else’s peace depends on you? Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own needs? In this episode, we’re diving deep into the Fixer and Savior identity — the pattern of over-giving, over-responsibility, and emotional caretaking that so many healers, helpers, and high-achievers carry. Support the show
Basic to Bold
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show