In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show
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In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show
57. Are You Functioning but Numb? How to Heal from Functional Freeze
Basic to Bold
19 minutes
2 months ago
57. Are You Functioning but Numb? How to Heal from Functional Freeze
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you. Today, we’re talking about functional freeze: the state where your nervous system is so overwhelmed that it learns to survive by shutting down your emotions, creativity, and motivation. You’re functioning, but not feeling. In this episode, I’ll walk you through how to recognize when you’re in functional freeze, why it’s not your fault, and...
Basic to Bold
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence. Support the show
