Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/  In this episode of the Basis Surf Podcast, we have top high-performance psychologist Dr. Michael Gervais. He’s worked with Carissa Moore, who won gold in Tokyo, and has coached a lot of top athletes, including the Seattle Seahawks during their Super Bowl run. We talk about what he learned working with Carissa, Caroline Marks’ mental approach, how Mick Fanning stays sharp, and how Kai Lenny manages fear. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters01:58 Working with Team USA for the Olympic Tokyo 2020 Games03:35 How Losing Became a Highlight07:30 The Mental Framework Behind Winning and Losing15:05 Fear of Other People’s Opinion21:11 Strategies for Coming Back to the Present Moment28:47 Key Lessons with Carissa Moore33:50 Key Lessons from Mick Fanning37:17 Three Practices to Increase Awareness43:10 Excessive Worrying is the Problem45:28 How Kai Lenny Tackles Fear 51:21 Ask Questions and Know That You’ll Be Fine Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook