In the second part, Luka reflects on his shift from correction‑focused training to targeted prehab and load monitoring, emphasising that overuse injuries are often due to mismanaged workload rather than a lack of gadgets. He advises parents to be patient and avoid changing teams when things get tough, and urges young athletes to study the game tactically, learn from veterans and enjoy the journey. He closes by sharing his passion for coaching and his new, small‑scale online mentorship project...
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In the second part, Luka reflects on his shift from correction‑focused training to targeted prehab and load monitoring, emphasising that overuse injuries are often due to mismanaged workload rather than a lack of gadgets. He advises parents to be patient and avoid changing teams when things get tough, and urges young athletes to study the game tactically, learn from veterans and enjoy the journey. He closes by sharing his passion for coaching and his new, small‑scale online mentorship project...
Ep. 24 | General vs. Specific Exercises | with Lukas Leskauskas
Basketball Body and Mind
39 minutes
2 months ago
Ep. 24 | General vs. Specific Exercises | with Lukas Leskauskas
Lukas Leskauskas shares insights on training basketball players, focusing on the importance of resilience, tailored training programs and the balance between general and specific exercises. He emphasizes the need for young athletes to develop strength and movement skills while maintaining a strong attitude and commitment to their training. The discussion also covers the significance of conditioning in-season and the role of explosiveness in performance. Takeaways Building resilience is ke...
Basketball Body and Mind
In the second part, Luka reflects on his shift from correction‑focused training to targeted prehab and load monitoring, emphasising that overuse injuries are often due to mismanaged workload rather than a lack of gadgets. He advises parents to be patient and avoid changing teams when things get tough, and urges young athletes to study the game tactically, learn from veterans and enjoy the journey. He closes by sharing his passion for coaching and his new, small‑scale online mentorship project...
