What happens when life brings you to your knees?
At just 20 years old, Sarah Robb lost her father. Six years later, while overseas, she received a call that changed her world again, her mother had suffered a brain aneurysm. By 26, she had lost both parents.
The grief was overwhelming. There were days she couldn’t get out of bed, days of numbing pain through old habits. But instead of letting loss break her, Sarah made a choice:
“What you’re not changing, you’re ultimately choosing. And your choice is the most powerful tool you have.”
That one insight reshaped everything.
Today, Sarah is the founder of Spring with Sarah, a speaker and coach who teaches resilience, the power of mindset, and how to embrace presence in a world that never slows down.
In this conversation, Sarah opens up about:
🌱 How loss became the catalyst for her personal growth
🌱 The meaning behind Spring with Sarah and the blossoms that gave her hope during her mum’s final days
🌱 Why flowers, nature, and slowing down became part of her healing journey
🌱 The discipline behind posting daily on social media, even when no one’s watching, and how consistency took her from 3,000 to 80,000 followers
🌱 Why knowledge isn’t power, applied knowledge is
Key Learnings from Sarah’s Journey:
Choice is everything, every day, every moment, you decide whether to heal or stay stuck.
Consistency beats motivation, results come from showing up, not waiting to “feel ready.”
Presence saves lives, slowing down, breathing, noticing the small things can lift the heaviest clouds of grief.
Celebrate the gain, not the gap, growth comes from reflecting on how far you’ve come, not chasing what you lack.
This episode of Baskets of Knowledge is raw, real, and uplifting. If you’ve ever struggled with grief, mindset, or the discipline to keep going, Sarah’s story will get you to think about the way you make a choice.
Listen now on Spotify or YouTube and let her words remind you that even in the darkest seasons, spring will always return.