Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
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Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!
Key takeaways
Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.
Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.
By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.
Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.
Are you stuck in your burnout? Tried it all but not getting better?
I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you.
In this podcast I’ll share the methods and knowledge to
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system
I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.
If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you.
Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
