What happens in sex therapy for vaginismus and vulvodynia? In this conversation with certified holistic sexuality educator and embodied intimacy coach Lauren Elise Rogers, we explore how sex and relationship coaching addresses the root causes of sexual pain - beyond just the physical symptoms.

Lauren shares her journey from purity culture to becoming a specialist in treating vaginismus, vulvodynia, and painful sex. We discuss:

• The "garden metaphor" – three levels of sexual beliefs living in your body (explicit, latent, and body-based)
• Why your body's "no" to sex might be wisdom, not dysfunction
• How arousal actually dampens pain perception (and why this isn't talked about more)
• The three-minute game for rebuilding trust and creating new neural pathways
• Why dilators alone aren't enough without addressing trauma, arousal, and context
• Practical timeline exercises you can try at home to uncover hidden sexual beliefs

If you've been told to "just push through" the pain, or feel broken because treatment isn't working, this episode offers a different perspective: your body isn't broken - it's communicating. Lauren explains how sex therapy works alongside pelvic floor physio and medical care to treat the psychological, emotional, and educational gaps that often underlie conditions like vaginismus and vulvodynia.

Resources mentioned:

• The three-minute touch game
• Sexual timeline exercise (ages 7, 14, 21)
• Fill-in-the-blank prompts: "Sex is___", "My body belongs to___", "It's a girl's job to__”, "It's a boy’s job to__”, “To stay safe, I___"

Connect with Lauren: 

• IG: https://www.instagram.com/sex_ed_for_you/
• https://sexedforyou.com/

Connect with us: 

• mathilde@baubo.org
• IG: https://www.instagram.com/meet.baubo/ 

This is not medical advice. Always work with qualified healthcare providers for diagnosis and treatment of sexual pain conditions.