In this special edition of BBQ Therapy, I take you behind the scenes of my trip to the American Royal, the largest and most legendary BBQ competition in the world. Instead of chasing footage or trying to capture every moment on camera, I made this trip about something even more important — people.

I spent the weekend walking the grounds, shaking hands, sharing stories, and building real connections with pitmasters, teams, and BBQ family from all over the country. For someone who used to be reserved and hesitant to walk up and talk to people, this experience was a turning point. I showed up as myself, grew into my voice, and truly felt at home in the community that keeps this craft alive.

This episode is about conversations, community, and the heart of BBQ culture — the people behind the pits.

Join me as I reflect on the moments, memories, and meaningful connections made at the American Royal.