We all get emotional. Someone winds you up. Something doesn't go your way, and you experience loss. And suddenly you're angry, frustrated, or just gutted.

That's normal. You're human.

But here's where it goes wrong: we either bottle it up and pretend we're fine, or we let it consume us. Neither works.

In this episode, I'm sharing six practical steps to handle your emotions without ending up drained, stuck, or burnt out. No toxic positivity. No "just get over it" nonsense. Just honest advice for dealing with emotions in a healthy way.

Because feeling them is fine. Letting them run your life isn't.