Hey friends — it’s Polly Let’s get real for a minute: have you ever been so disappointed that it felt like your whole body just shut down? Whether it’s a dream that didn’t work out, a relationship that fell apart, or a diagnosis that knocked you off your feet — disappointment has a way of sneaking into every part of your body, your thoughts, and your hope.   In this episode, we talk about the power of disappointment — how it shapes your beliefs, affects your nervous system, and keeps you stuck in fear and protection mode instead of healing. I share a personal story about facing a huge disappointment in my own health journey, how it almost broke me, and how I found freedom by naming it, grieving it, and choosing hope again.   You’ll learn how unprocessed disappointment turns into emotional and physical resistance, why you might be addicted to disappointment (yep, that’s a thing!), and how the dopamine cycle can trick your brain into repeating painful patterns. We’ll dig into how to heal the fear that keeps you stuck, overcome self-sabotage, and reprogram your mind for healing and resilience.   Together, we’ll explore powerful tools to reconnect with your body, break old belief loops, and move from fear to freedom. Because disappointment isn’t a dead end — it’s a doorway to deeper healing and a more grounded, hopeful you. 🌿   ✨ CTA: Get your Free 7-Day Guide and start learning how to shift from protection to peace — because you’re not broken, you’re becoming.   👉 Join TDAH! and begin your journey today! Connect with Polly: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp