Episode 24: From Ashes to a Blaze – The Top 23 Be A Blaze Podcast Episodes of 2025 + Resetting for 2026   This episode is a full-circle moment for me. As I close out 2025, I’m counting down the Top 23 Be A Blaze podcast episodes of the year and reflecting on what it really means to think differently about your health. From trauma and nervous system healing to forgiveness, disappointment, hormones, identity, and learning how to actually listen to your body — every episode points back to one core truth: your body is not broken, and healing is always possible.   I share why these episodes resonated so deeply, the themes that kept showing up (hello trauma-body connection, sustainable health, and nervous system regulation), and how this year reshaped the way we approach healing without shame, restriction, or burnout. This episode is also about resetting for 2026, releasing survival mode, and choosing a new relationship with your body.   If you’re ready to stop starting over and build real momentum, go join Reset Revolution and get $50 off at tdahyou.com/revolution. Featured resources & voices I love: Dr. Ben Edwards: VeritaswellnessmemberVeritas Wellness Gina Birkmeier: GinabirkemeierGina Birkemeier, LPC, NCC Dr. Terri DeNeui: AHormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men: Deneui, Terri: 9781961074125: Amazon.com: Books   Let’s keep blazing 🔥   Connect with Polly: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp