You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
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You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
5 Nice Guy Habits That Almost Destroyed My Marriage (& what to do about them) l EP. 36 l
Be Better.
39 minutes
5 months ago
5 Nice Guy Habits That Almost Destroyed My Marriage (& what to do about them) l EP. 36 l
In this episode of The Be Better Podcast, I break down 5 Nice Guy Traps that nearly ruined my relationship, my leadership, and my masculinity—and exactly how I broke free. We cover: Why indecision kills trust and attraction (and what to say instead of “I don’t care”)How mirroring your woman’s mood is silently wrecking your relationshipThe one listening skill that will unlock connection, intimacy, and leadership at homeWhy defensiveness is a red flag for your own shadowHow to set boundaries wi...
Be Better.
You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
