You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
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You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
The Reason She’s Pulling Away (And Why Being ‘Nicer’ Isn’t Working) - Chasing Her Validation Made You Weak — And What to Do Instead l EP. 38 l
Be Better.
19 minutes
4 months ago
The Reason She’s Pulling Away (And Why Being ‘Nicer’ Isn’t Working) - Chasing Her Validation Made You Weak — And What to Do Instead l EP. 38 l
You’re terrified of losing her. But what if that fear is the very thing driving her away? In this episode, I open up about the old version of me — the insecure, anxious nice guy who clung to his partner like his life depended on it. I was checking her stories. Re-reading messages. Sending “casual” memes just to get a reply. All of it… just to feel some sense of control. What I didn’t realise was this: 👉 When your partner becomes the reason for your worth, your power, and your pea...
Be Better.
You’ve heard it before: “Regulate your nervous system.” But what does that actually mean? In this episode, I break down nervous system regulation without the BS & jargon — what it is, why you keep reacting despite knowing better, and how to start rewiring your body to stop self-sabotaging your relationships, your leadership, and your peace. I cover: – The real reason you snap at your wife or kids – Why anger isn’t the problem — disconnection is – The 3...
