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Be Free with Susi McWilliam
Susi McWilliam
115 episodes
2 weeks ago
Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.
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Alternative Health
Health & Fitness
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All content for Be Free with Susi McWilliam is the property of Susi McWilliam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.
Show more...
Alternative Health
Health & Fitness
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The Myth of Consistency
Be Free with Susi McWilliam
27 minutes 39 seconds
7 months ago
The Myth of Consistency

🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity”

We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places.

This episode breaks down: âś… Why trying to be consistent everywhere leads to burnout âś… How focused, imperfect effort gets you across the finish line âś… The role of consistency in mental clarity and peace âś… How to handle life's inevitable interruptions without quitting

🎧 Listen now and stop beating yourself up for being human.

With Love Susi xxx

Additional Support Links: 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Buy James Clear Book , Atomic Habits https://amzn.to/4lSVAt1 (this is an affiliate link and I will receive a small commission)

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 


 #podcast #consistency #mentalhealth #progressnotperfection #creativeprocess #selfgrowth #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #goals #life #inspiration #rituals #habitstacking #healthylifestyle #calmmind #happiness #positivevibes #loveyourself #consistency

Be Free with Susi McWilliam
Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free.