In today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.
We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).
- Why it's important to know how to not make the low point the end of the world.
- How creating a personal toolbox of feel-good practices can help you bounce back faster from a low-energy day.
- If you're tired of being on autopilot and ready to reconnect with your authentic Self (whatever that means for you), this episode offers practical insights to help you align with your higher purpose and build your confidence.
- Tune in to discover how to nurture your intuitive powers so that you can know what next steps to take at any (low or high) moment.
Resources Mentioned:- Insight Timer app * Meditate with Claudia-Sam here: https://insig.ht/bQAOK77H4Qb?utm_source=copy_link&utm_medium=live_stream_share
- Soul Connector Circle * join us today: https://claudiasamsoulcoaching.com/soulconnectorcircle
- Apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coaching
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