#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/4c/5a/d0/4c5ad0fe-ae70-a11c-968e-5006b7add0c2/mza_1427435452878955744.jpg/600x600bb.jpg

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

175 episodes

1 week ago

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!

Health & Fitness

RSS

All content for Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment is the property of Claudia-Sam Soul Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/33820831/33820831-1758346977167-a8c574e99a56.jpg

#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

37 minutes 27 seconds

1 month ago

#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.

In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you’re doing it all.

They cover:
* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress
* How chronic stress and “Type A” overdrive impact your body and mind
* Simple, everyday steps to rebalance your hormones and reclaim your energy
* Why it’s not just about mindset—your physical well-being matters, too
* How to recognize the signs of hormone imbalance and what you can do about it

You’ll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.

Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.

Join Claudia-Sam’s “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.

Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.

Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/

CONNECT WITH CLAUDIA-SAM

🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

🔔 Follow Claudia-Sam on IG @coachclaudiasam

🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

Resource mentioned:

Book > Aroused: The History of Hormones and How They Control Almost Everything by Randi Hutter Epstein