This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
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This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
Covid-19: Mental Health Tips for People that had Covid-19
Be Healthy! Be Mindful!
14 minutes 27 seconds
4 years ago
Covid-19: Mental Health Tips for People that had Covid-19
In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.
Be Healthy! Be Mindful!
This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
