High Functioning Anxiety & How to Make Your Life Easier with Tammi Kirkness

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Be Less Crap

Charlotte Sherston

12 episodes

7 months ago

Do you want to be Better? Richer? Happier? Of course, you do! Welcome to the Be Less Crap podcast - a podcast dedicated to making you a less mediocre human. That appreciates we can't all be PERFECT - and yet, still urges us to try. With your host, very much a work in progress herself, Charlotte Sherston.

Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

All content for Be Less Crap is the property of Charlotte Sherston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

High Functioning Anxiety & How to Make Your Life Easier with Tammi Kirkness

Be Less Crap

39 minutes 31 seconds

4 years ago

High Functioning Anxiety & How to Make Your Life Easier with Tammi Kirkness

Do you suffer from high-functioning anxiety? Or is it just a case of standard 3 am head noise? In this episode, I chat with Tammi Kirkness, author of The Panic Button Book, about neutralising worry, overthinking and anxiety. We discuss how you can support the people in your life who may be struggling, how you can avoid taking on other people's negative energy and how holistic goal setting (based on your values) is a pretty smart way to kick start your 2021. It was my first podcast recording and I didn't stuff it up completely - so onwards and upwards ;)

Hosted on Acast. See acast.com/privacy for more information.